What does membership include?

Classes at your own pace, on your own time, and on any device. New content added regularly

  • OVER 35 YOGA PRACTICES ranging from 10 – 60 mins in length

  • OVER 60 VIDEO TUTORIALS ON INDIVIDUAL YOGA POSES

  • LIVE MONTHLY ONLINE MEDITATION & YOGA NIDRA CLASS +RECORDINGS (OVER 13 CLASS)ES

  • YOGA NIDRA PRACTICES

  • MEDITATION & PRANAYAMA PRACTICES

  • 4 1 HR BEGINNER CLASSES FOR THOSE NEW TO YOGA

Videos & Audios

With new content added regularly

  1. 1

    • Intro & Welcome
  2. 2

    • SUN SALUTATION A

    • SUN SALUTATION B

    • SUN SALUTATION C

    • SHORT SPINAL MOBILISATION 10mins

    • SHORT JOINT MOBILISATION 10min

    • BOILING PASTA FLOW 12MINS

    • SHORT MORNING FLOW 15mins

    • FEELING INTO THE FEET FLOW 18mins 🦶🦶

    • OPEN YOUR BODY FLOW 18 MINS

    • ✨ 9 POSE FLOW - PRACTICE 1 20mins

    • ✨ 9 POSE FLOW - PRACTICE 2 17mins

    • ✨ 9 POSE FLOW - PRACTICE 3 23mins

    • ✨ 9 POSE FLOW - PRACTICE 4 21mins

    • ✨ 9 POSE FLOW - PRACTICE 5 27mins

    • ✨ 9 POSE FLOW - PRACTICE 6 29mins

    • ✨9 POSE FLOW - PRACTICE 7 25mins

    • ✨9 POSE FLOW - PRACTICE 8 36mins

    • ✨9 POSE FLOW - PRACTICE 9 35mins

    • LOW TO THE GROUND - RELAXING SIMPLE FLOW 22MINS

    • HALF MOON FLOW 24MINS

    • SHORT BUT THOROUGH FLOW 25MINS

    • POST HIKE SEQUENCE - HIPS, QUADS & CALFS 25MINs

    • CHILD'S POSE TO STANDING FLOW 27MINS

    • PAUSE & FEEL THE BREATH FLOW 35mins

    • FULL BODY FLOW 40 MINS

    • DOWNDOG TO DOLPHINS & MORE 40 MINS

    • LET YOUR EAGLE TAKE FLIGHT 40 MINS

    • FINDING THE PAUSE FLOW 40MINS

    • START SLOW TO OPEN UP 40 mins

    • All about BALANCE flow 40 mins

    • ✨NEW✨ GENTLE MORNING FLOW 42mins

    • GROUNDING SEQUENCE 45min

    • HAPPY HAMSTRINGS FLOW 45mins

    • NO STANDING POSES PRACTICE 45mins

    • ✨NEW✨ STRENGTHENING OPENING FLOW 48mins

    • TWISTY STRENGTHENING FLOW 50 mins

    • SLOW MOVING FLOW 55mins

    • FEEL GOOD YOGA FLOW 55MINS

    • MANY WARRIORS FLOW 55mins
  3. 3

    • PDF of Yoga PoseTutorials in this Library

    • BHARADVAJA"S TWIST

    • BOAT POSE - NAVASANA

    • BOUND ANGLE POSE

    • BRIDGE

    • CAT POSE - MARJARYASANA

    • CAT/COW - MAJARYASANA/BITILASANA

    • CHAIR POSE - UTKATASANA

    • CHILD'S POSE - BALASANA

    • COBRA POSE - BHUJANGASANA

    • COW POSE - BITILASANA

    • COW FACE POSE

    • DANCER'S POSE - NATARAJASANA

    • DOLPHIN POSE - CATUR SVANASANA

    • DOWNWARD DOG - ADHO MUKA SVANASANA

    • EAGLE - GARUDASANA

    • EASY POSE - SUKHASANA

    • EXTENDED SIDE ANGLE - UTTITHA PARSHVAKONASANA

    • FIGURE OF FOUR

    • FOREARM PLANK - PHALAKASANA

    • FROG

    • GATE POSE - PARIGHASANA

    • GODDESS/HORSE STANCE

    • HAND TO BIG TOE POSE - UTTHITA HASTA PADANGUSTASANA

    • HALF LORD OF THE FISHES POSE

    • HALF MOON POSE - ARDHAN CHANDRASANA

    • HALF SPLITS - ARDHA HANUMANASANA

    • HALF STANDING FORWARD FOLD - ARDHA UTTANASANA

    • HAPPY BABY POSE

    • HEAD TO KNEE

    • HERO

    • HIGH LUNGE/CRESCENT LUNGE

    • HIGH PLANK - PHALAKASANA

    • HUMBLE WARRIOR

    • LOCUST - SALABHASANA

    • LOW LUNGE - ANJANEYASANA

    • MARICHIASANA C

    • MOUNTAIN POSE - TADASANA

    • PIGEON POSE

    • PUPPY DOG

    • PYRAMID POSE (INTENSE SIDE STRETCH) - PARSVOTTANASANA

    • RECLINED HAND TO BIG TOE POSE

    • REVERSE WARRIOR - VIPARITA VIRABHADRASANA

    • REVOLVED CHAIR

    • REVOLVED HEAD TO KNEE POSE

    • REVOLVED LUNGE

    • REVOLVED TRIANGLE

    • SAVASANA - CORPSE POSE

    • SIDE PLANK - VASISTHASANA

    • SPHINX - SALAMBA BHUJANGASANA

    • STAFF POSE

    • STANDING FORWARD FOLD - UTTANASANA

    • TREE - VRKSASANA

    • TRIANGLE - TRIKONASANA

    • WARRIOR I - VIRABHADRASANA I

    • WARRIOR II - VIRABHADRASANA II

    • WARRIOR III - VIRABHADRASANA III

    • WIDE LEGGED FORWARD FOLD - PRASARITA PADOTTANASANA

    • UPWARD FACING DOG - URDHVA MUKA SVANASANA

    • UPWARD PLANK POSE
  4. 4

    • NEW TO YOGA SEQUENCE 60mins

    • FINDING YOUR INNER PEACE for Beginners 60mins

    • BALANCE BETWEEN EFFORT AND EASE 60mins

    • RESET PRACTICE FOR BEGINNERS 60mins
  5. 5

    • YOGA NIDRA SET UP - a few suggestions to help you set up comfortably for the practice

    • Accessing your true self - Yoga Nidra

    • Stars in the heart - Yoga Nidra

    • Smooth & Soft - Yoga Nidra

    • Release & Surrender Yoga Nidra

    • Accessing your inner light - Yoga Nidra

    • Body & mind rest - Yoga Nidra

    • Giving yourself permission to let go - Yoga Nidra

    • Light of the Moon - Yoga Nidra

    • *New* Going Within - Yoga Nidra (Without Music)

    • *New* Going Within - Yoga Nidra (w/ MUSIC)
  6. 6

    • Ujjayi Breath 5mins

    • Alternate Nostril Breathing - Nadi Shodhana 7mins

    • Meditation - Peace & Love 9mins

    • Listen to your Heart Meditation 10mins

    • Meditation - Gratitude 10mins

    • Meditation - Moon Breath 10 mins

    • Meditation - Balanced Breath 10mins

    • Meditation - Slowing the breath, Calming the Mind 11mins

    • Meditation - Connecting to the Present 13mins

    • Meditation - Slowing down 13mins

    • ✨New✨Meditation - Feeling Into This Moment 13mins

    • Meditation - Appreciating the Hands 14mins
  7. 7

    • Nov 2023

    • Oct 2023 Meditation & Yoga Nidra

    • Sept 2023 Meditation & Yoga Nidra

    • August 2023 Meditation & Yoga Nidra

    • July 2023 Meditation & Yoga Nidra

    • June 2023 Meditation & Yoga Nidra

    • May 2023 Meditation & Yoga Nidra

    • April 2023 Meditation & Yoga Nidra

    • March 2023 Meditation & Yoga Nidra

    • Feb 2023 Meditation & Yoga Nidra

    • Jan 2023 Meditation & Yoga Nidra

    • Dec 2022 Meditation & Yoga Nidra

    • Nov 2022 Meditation & Yoga Nidra

    • Oct 2022 Meditation & Yoga Nidra

    • Sept 2022 Meditation & Yoga Nidra

    • August 2022 Meditation & Yoga Nidra

    • July 2022 Meditation & Yoga Nidra

    • June 2022 Meditation & Yoga Nidra

    • May 2022 Meditation & Yoga Nidra

FAQ

  • Who is membership for?

    This membership is suitable for anyone interested in practicing yoga and/or meditation at home. There are yoga sequences for beginners and for more experienced yogis. There is a library of over 50 video tutorials on specific poses if you’re looking to practice a particular pose. And for those looking to meditate there are yoga nidra practices, meditations and pranayama practices. So whether you attend a weekly yoga class and want to deepen your practice at home or you’re unable to get to a weekly class and would like to start a home practice then we’ve got you covered.

  • Is there a free trial period?

    Yes. There is a 7 day free trial period.

  • What is the live Yoga Nidra class all about?

    On the first Tuesday of every month all members are invited to join a live online meditation and yoga nidra class. This will be at 8pm in the evening. There will be a brief chat on a meditation topic, then a guided seated meditation and a Yoga Nidra practice. Members will be sent the zoom details for this class the day before it takes place. A recording of each class be put up on the membership site.

  • What if I've never practiced yoga before but I'm keen?

    There are yoga practices available that are suitable for beginners. And the pose library has over 50 videos with detailed instruction on how do come into and out of poses and they include modifications also.

  • How do I cancel my membership?

    You can cancel your membership at any time. Go to your account settings and follow the prompts to cancel.

  • Are there times when I shouldn't practice yoga?

    Before you do any yoga practice you should consult with your doctor/physician to make sure it's ok for you to practice yoga. Do not practice yoga if you are feeling unwell or if you are injured. It's good practice to wait 2-3 hours after your last meal before you do a yoga practice. It is important that you never watch or listen to the videos or meditations in this package whilst driving or operating machinery.

  • Is the membership suitable if I am pregnant?

    If you are pregnant you are advised to attend a pre-natal yoga class with a qualified pre-natal yoga instructor. Do not do the yoga practices or pranayama practices in this membership site. If you are pregnant you can do the yoga nidra practices but do not lie on your back. Lying on your side is advised, supported with cushions/pillows.

  • What should I wear when practicing yoga?

    It's a good idea to wear clothing that is comfortable with a stretchy fabric when practicing yoga. E.g. leggings, tracksuit, t-shirt. Also, generally yoga is practiced in the bare feet.

  • Do I need any special equipment to practice yoga?

    You will need a yoga mat, one that has a good grip.. For some of the practices you might be advised to have a strap/scarf , a blanket and/or a yoga block/brick.

Pricing options

All pricing plans start with a 7 day free trial

YVONNE DOYLE

Hi! I'm Yvonne. I'm a former professional tennis player turned yoga and meditation teacher. I first discovered meditation during my tennis playing days which helped my mental game enormously. And I discovered yoga (asanas) at the latter end of my tennis career. Once retired yoga and meditation became a new love, a new passion. I attended classes when I could but early on I also began my own home practice. With my continued practice I can feel the tremendous benefits to my body, mind and spirit - These include feeling more calm, focused and confident in myself as well as the physical feelings of being more open, stronger and balanced in my body. The idea for this membership site arose from speaking to people in my classes over the years, all expressing a desire to cultivate their own home practice.  I'm delighted to be sharing these practices here. I’m hoping you find practices you can enjoy and return to again and again. I’m a big believer in caring for our own wellbeing in order to be able to care for the needs of our loved ones and those around us.  

ADDITIONAL PRODUCTS THAT MAY BE OF INTEREST

For tennis players & athletes