What does membership include?

Classes at your own pace, on your own time, and on any device. New content added regularly

  • OVER 55 YOGA PRACTICES ranging from 10 – 60 mins in length

  • OVER 60 VIDEO TUTORIALS ON INDIVIDUAL YOGA POSES

  • LIVE MONTHLY ONLINE MEDITATION & YOGA NIDRA CLASS + RECORDINGS (NOW WITH 3 YEARS OF CLASSES!)

  • YOGA NIDRA PRACTICES

  • MEDITATION & PRANAYAMA PRACTICES

  • 4 X 1 HR BEGINNER CLASSES FOR THOSE NEW TO YOGA

Videos & Audios

With new content added regularly

    1. Intro & Welcome

    1. SUN SALUTATION A

    2. SUN SALUTATION B

    3. SUN SALUTATION C

    4. SHORT SPINAL MOBILISATION 10mins

    5. SHORT JOINT MOBILISATION 10min

    6. 💥Stretches for Quads/Glutes/Hamstring/Groin Video 1 12 mins

    7. 💥Stretches for Quads/Glutes/Hamstring/Groin Video 2 8 mins

    8. 💥Stretches for Quads/Glutes/Hamstring/Groin Video 3 13mins

    9. BOILING PASTA FLOW 12MINS

    10. SHORT MORNING FLOW 15mins

    11. FEELING INTO THE FEET FLOW 18mins 🦶🦶

    12. OPEN YOUR BODY FLOW 18 MINS

    13. ✨ 9 POSE FLOW - PRACTICE 1 20mins

    14. ✨ 9 POSE FLOW - PRACTICE 2 17mins

    15. ✨ 9 POSE FLOW - PRACTICE 3 23mins

    16. ✨ 9 POSE FLOW - PRACTICE 4 21mins

    17. ✨ 9 POSE FLOW - PRACTICE 5 27mins

    18. ✨ 9 POSE FLOW - PRACTICE 6 29mins

    19. ✨9 POSE FLOW - PRACTICE 7 25mins

    20. ✨9 POSE FLOW - PRACTICE 8 36mins

    21. ✨9 POSE FLOW - PRACTICE 9 35mins

    22. LOW TO THE GROUND - RELAXING SIMPLE FLOW 22MINS

    23. 🌱 NO STANDING Flow 1 - 22MINS

    24. 🌱 NO STANDING Flow 2 - 24 MINS

    25. 🌱 NO STANDING Flow 3 - 26 MINS

    26. HALF MOON FLOW 24MINS

    27. SHORT BUT THOROUGH FLOW 25MINS

    28. POST HIKE SEQUENCE - HIPS, QUADS & CALFS 25MINs

    29. CHILD'S POSE TO STANDING FLOW 27MINS

    30. OPEN THE SIDE BODY FLOW 30 mins

    31. PAUSE & FEEL THE BREATH FLOW 35mins

    32. FULL BODY FLOW 40 MINS

    33. DOWNDOG TO DOLPHINS & MORE 40 MINS

    34. LET YOUR EAGLE TAKE FLIGHT 40 MINS

    35. FINDING THE PAUSE FLOW 40MINS

    36. START SLOW TO OPEN UP 40 mins

    37. All about BALANCE flow 40 mins

    38. GENTLE MORNING FLOW 42mins

    39. GROUNDING SEQUENCE 45min

    40. HAPPY HAMSTRINGS FLOW 45mins

    41. NO STANDING POSES PRACTICE 45mins

    42. STRENGTHENING OPENING FLOW 48mins

    43. TWISTY STRENGTHENING FLOW 50 mins

    44. SLOW MOVING FLOW 55mins

    45. FEEL GOOD YOGA FLOW 55MINS

    46. MANY WARRIORS FLOW 55mins

    1. PDF of Yoga PoseTutorials in this Library

    2. BHARADVAJA"S TWIST

    3. BOAT POSE - NAVASANA

    4. BOUND ANGLE POSE

    5. BRIDGE

    6. CAT POSE - MARJARYASANA

    7. CAT/COW - MAJARYASANA/BITILASANA

    8. CHAIR POSE - UTKATASANA

    9. CHILD'S POSE - BALASANA

    10. COBRA POSE - BHUJANGASANA

    11. COW POSE - BITILASANA

    12. COW FACE POSE

    13. DANCER'S POSE - NATARAJASANA

    14. DOLPHIN POSE - CATUR SVANASANA

    15. DOWNWARD DOG - ADHO MUKA SVANASANA

    16. EAGLE - GARUDASANA

    17. EASY POSE - SUKHASANA

    18. EXTENDED SIDE ANGLE - UTTITHA PARSHVAKONASANA

    19. FIGURE OF FOUR

    20. FOREARM PLANK - PHALAKASANA

    21. FROG

    22. GATE POSE - PARIGHASANA

    23. GODDESS/HORSE STANCE

    24. HAND TO BIG TOE POSE - UTTHITA HASTA PADANGUSTASANA

    25. HALF LORD OF THE FISHES POSE

    26. HALF MOON POSE - ARDHAN CHANDRASANA

    27. HALF SPLITS - ARDHA HANUMANASANA

    28. HALF STANDING FORWARD FOLD - ARDHA UTTANASANA

    29. HAPPY BABY POSE

    30. HEAD TO KNEE

    31. HERO

    32. HIGH LUNGE/CRESCENT LUNGE

    33. HIGH PLANK - PHALAKASANA

    34. HUMBLE WARRIOR

    35. LOCUST - SALABHASANA

    36. LOW LUNGE - ANJANEYASANA

    37. MARICHIASANA C

    38. MOUNTAIN POSE - TADASANA

    39. PIGEON POSE

    40. PUPPY DOG

    41. PYRAMID POSE (INTENSE SIDE STRETCH) - PARSVOTTANASANA

    42. RECLINED HAND TO BIG TOE POSE

    43. REVERSE WARRIOR - VIPARITA VIRABHADRASANA

    44. REVOLVED CHAIR

    45. REVOLVED HEAD TO KNEE POSE

    46. REVOLVED LUNGE

    47. REVOLVED TRIANGLE

    48. SAVASANA - CORPSE POSE

    49. SIDE PLANK - VASISTHASANA

    50. SPHINX - SALAMBA BHUJANGASANA

    51. STAFF POSE

    52. STANDING FORWARD FOLD - UTTANASANA

    53. TREE - VRKSASANA

    54. TRIANGLE - TRIKONASANA

    55. WARRIOR I - VIRABHADRASANA I

    56. WARRIOR II - VIRABHADRASANA II

    57. WARRIOR III - VIRABHADRASANA III

    58. WIDE LEGGED FORWARD FOLD - PRASARITA PADOTTANASANA

    59. UPWARD FACING DOG - URDHVA MUKA SVANASANA

    60. UPWARD PLANK POSE

    1. NEW TO YOGA SEQUENCE 60mins

    2. FINDING YOUR INNER PEACE for Beginners 60mins

    3. BALANCE BETWEEN EFFORT AND EASE 60mins

    4. RESET PRACTICE FOR BEGINNERS 60mins

    1. YOGA NIDRA SET UP - a few suggestions to help you set up comfortably for the practice

    2. Accessing your true self - Yoga Nidra

    3. Stars in the heart - Yoga Nidra

    4. Smooth & Soft - Yoga Nidra

    5. Release & Surrender Yoga Nidra

    6. Accessing your inner light - Yoga Nidra

    7. Body & mind rest - Yoga Nidra

    8. Giving yourself permission to let go - Yoga Nidra

    9. Light of the Moon - Yoga Nidra

    10. Going Within - Yoga Nidra (Without Music)

    11. Going Within - Yoga Nidra (w/ MUSIC)

    1. Ujjayi Breath 5mins

    2. Alternate Nostril Breathing - Nadi Shodhana 7mins

    3. Meditation - Peace & Love 9mins

    4. Listen to your Heart Meditation 10mins

    5. Meditation - Gratitude 10mins

    6. Meditation - Moon Breath 10 mins

    7. Meditation - Balanced Breath 10mins

    8. Meditation - Slowing the breath, Calming the Mind 11mins

    9. Meditation - Connecting to the Present 13mins

    10. Meditation - Slowing down 13mins

    11. Meditation - Feeling Into This Moment 13mins

    12. Meditation - Appreciating the Hands 14mins

    13. 5 minute reset

    14. ✨The 2:1 Breath 5 min practice

    15. ✨ The Moon Breath 5 min practice

    16. ✨ Box Breathing 5 min

    17. ✨ 5,4,3,2,1 Practice - 3 min

    18. ✨ Gratitude Practice 5 min

About this course

  • €20,00 / month with 7 day free trial
  • 177 lessons
  • 57.5 hours of video content

FAQ

  • Who is membership for?

    This membership is suitable for anyone interested in practicing yoga and/or meditation at home. There are yoga sequences for beginners and for more experienced yogis. There is a library of over 50 video tutorials on specific poses if you’re looking to practice a particular pose. And for those looking to meditate there are yoga nidra practices, meditations and pranayama practices. So whether you attend a weekly yoga class and want to deepen your practice at home or you’re unable to get to a weekly class and would like to start a home practice then we’ve got you covered.

  • Is there a free trial period?

    Yes. There is a 7 day free trial period.

  • What is the live Yoga Nidra class all about?

    On the first Tuesday of every month all members are invited to join a live online meditation and yoga nidra class. This will be at 8pm in the evening. There will be a brief chat on a meditation topic, then a guided seated meditation and a Yoga Nidra practice. Members will be sent the zoom details for this class the day before it takes place. A recording of each class be put up on the membership site.

  • What if I've never practiced yoga before but I'm keen?

    There are yoga practices available that are suitable for beginners. And the pose library has over 50 videos with detailed instruction on how do come into and out of poses and they include modifications also.

  • How do I cancel my membership?

    You can cancel your membership at any time. Go to your account settings and follow the prompts to cancel.

  • Are there times when I shouldn't practice yoga?

    Before you do any yoga practice you should consult with your doctor/physician to make sure it's ok for you to practice yoga. Do not practice yoga if you are feeling unwell or if you are injured. It's good practice to wait 2-3 hours after your last meal before you do a yoga practice. It is important that you never watch or listen to the videos or meditations in this package whilst driving or operating machinery.

  • Is the membership suitable if I am pregnant?

    If you are pregnant you are advised to attend a pre-natal yoga class with a qualified pre-natal yoga instructor. Do not do the yoga practices or pranayama practices in this membership site. If you are pregnant you can do the yoga nidra practices but do not lie on your back. Lying on your side is advised, supported with cushions/pillows.

  • What should I wear when practicing yoga?

    It's a good idea to wear clothing that is comfortable with a stretchy fabric when practicing yoga. E.g. leggings, tracksuit, t-shirt. Also, generally yoga is practiced in the bare feet.

  • Do I need any special equipment to practice yoga?

    You will need a yoga mat, one that has a good grip.. For some of the practices you might be advised to have a strap/scarf , a blanket and/or a yoga block/brick.

Pricing options

All subscription plans start with a 7 day free trial period

YVONNE DOYLE

Hi! I'm Yvonne. I'm a former professional tennis player turned yoga and meditation teacher. I first discovered meditation during my tennis playing days which helped my mental game enormously. And I discovered yoga (asanas) at the latter end of my tennis career. Once retired yoga and meditation became a new love, a new passion. I attended classes when I could but early on I also began my own home practice. With my continued practice I can feel the tremendous benefits to my body, mind and spirit - These include feeling more calm, focused and confident in myself as well as the physical feelings of being more open, stronger and balanced in my body. The idea for this membership site arose from speaking to people in my classes over the years, all expressing a desire to cultivate their own home practice.  I'm delighted to be sharing these practices here. I’m hoping you find practices you can enjoy and return to again and again. I’m a big believer in caring for our own wellbeing in order to be able to care for the needs of our loved ones and those around us.  

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