BE PRESENT - COMPETE
Audio Meditations for Athletes and Performers
This course consists of guided meditations, for competitive athletes and performers , helping them access their "flow state" on a more frequent basis, leading to improved results and more thorough enjoyment of their competitive endeavours.
Goal Setting Guides, Questionnaires & Worksheets for your Mental Game
12 Guided Meditations specifically designed for anyone competing in the sporting or performance world. (Hours of guided meditation time, including a bonus meditation "Yoga Nidra for Athletes")
Guidance on how to prepare for a meditation
Guidance on how to practice the meditations in the package to get the best results from them
Chapters and Lessons
An overview of Be Present-Compete
WELCOME, INTRODUCTION & COURSE GUIDELINES
GOAL SETTING FOR YOUR MENTAL GAME PDF
PREPARING FOR A MEDITATION
The How, When and Why of the Meditations
BREATH AWARENESS MEDITATION
THREE PHASE BREATH MEDITATION
SIMPLE COUNTING OF THE BREATH MEDITATION
COUNTING OF THE BREATH MEDITATION, DOUBLING & PAUSING
FULL BODY AWARENESS MEDITATION
PROGRESSIVE MUSCLE RELAXATION MEDITATION
VISUALISATION FOR PEAK PERFORMANCE
YOGA NIDRA FOR ATHLETES & PERFORMERS
The Be Present - Compete Programme is an audio programme consisting of 12 guided meditations specifically created for athletes or performers who compete regularly in their sport/discipline and who are looking to overcome challenges they have regarding their mental game.
This programme is for athletes and performers, from amateur to professional level, who compete in a sport or discipline. It is designed to help those who are looking for ways to improve their ability to compete with full awareness and to deal with issues that are affecting their performance when they compete. Issues such as nerves and anxiety, anger, low confidence, poor concentration and focus, and general inconsistencies in performance. With commitment to a consistent practice of the meditations in this programme the practitioner can open up the potential to compete with full clarity of mind. This leads to a fulfilling enjoyment of the sport/discipline and can lead to results that were previously deemed out of their reach.
The meditations are designed in a way so that anyone from a complete beginner to an experienced meditator can follow along. Through the meditations the practitioner is taken on a journey inwards, helping them to become more aware of their breath, their body and their thoughts. This increased breath, body and mind awareness can help the practitioner recognise habits that aren't serving them. Once that recognition has been made, change can occur. And improvements can be made. Clarity of mind is what's needed for an athlete/performer to be in their "flow state". Through meditation, competing 'in the zone" becomes more consistent, anxiety reduces and focus improves.
There are three pdf documents in the course. The first one welcomes you to the course and it includes advice on how to and what order you should practice the meditations. The second pdf is a Goal Setting Guide and a Goal Setting Worksheet. This Goal Setting Chapter is for your mental game. You are Guided through the process of setting mental goals for yourself through explanations of the different types of goals, a questionnaire and a journaling sheet. The third pdf gives you examples of which meditations you can use when trying to work on a specific area of your mental game.
There are 2 options for payment when purchasing Be Present - Compete. You can access the content monthly by paying €12 per month. Or you can avail of the discount by purchasing an annual subscription for €120
By paying €12 monthly you have full access to all content in BE PRESENT - COMPETE for a month from your payment date. If you CANCEL your subscription, it will not be renewed on the next payment date, but you will have full access to the content until the end of your paid-for period. This applies to the annual contract as well. You'll have full access to the content until the end of your paid-for period.
IF you decide you want to purchase the course you will have to create a free account. All this requires is an email address and you create your own password. You will then be directed to the payment page. Once the payment is made you're ready to begin the course and start your meditation practice.
You should never listen to the meditations in this course whilst driving or operating machinery
Yes. You can listen to a Free Preview of the Visualisation for Peak Performance by clicking the button below.
Creator & Instructor