Yvonne Doyle

YOGA FOR TENNIS is for tennis players, from beginner to pro level who’d like to work on their injury prevention, flexibility, strength, balance, recovery and their mental game. This package offers a vast array of yoga practices to stretch & strengthen the body & improve overall balance as well as equipping the body with methods to prevent injury. The yoga practices and meditations also help create better mind/body/breath awareness which is a key ingredient for overall wellbeing as well as a healthy mental game.

The yoga sequences in this package are designed with the yoga beginner in mind. Options and progressions are given is the sessions that target specific muscle groups. In the “Yoga Full Body Sequences“ section there are 3 separate sessions for those who are new to yoga and 3 separate sessions for the more experienced yogi. These full body practices range from 35 to 50 minutes in length.

By paying €10 monthly you have full access to all the content of YOGA FOR TENNIS for a month from the payment date. If you CANCEL your subscription, it will not be renewed on the next payment date, but you will have full access to the content until the end of your paid-for period. This applies to the annual contract as well. You'll have full access to the content until the end of your paid-for period.

The package is divided into different sections. You will see that there are 8 separate videos that TARGET SPECIFIC AREAS OF THE BODY. These can be practiced when you're feeling like you want to work on a certain area of the body maybe to help with loosening out or strengthening in that area. There is a section with YOGA FULL BODY SEQUENCES. These practices can be done when you'd like to target the whole body. There are 3 separate sequences ranging from 45 to 50mins for beginners and 3 sequences ranging from 35 to 45mins for anyone who has a little more experience in yoga practice. The 3 meditations can be practiced whenever you'd like to work on your mental game. The first meditation is a specific breathing practice you can do if you're looking to manage your nerves more effectively. The second meditation is a pre-match meditation if you're feeling nervous. The third meditation is for when you've suffered a disappointing loss and you'd like to reflect and get yourself back on track.

Before you do any yoga practice you should consult with your doctor/physician to make sure it's ok for you to practice yoga. Do not practice yoga if you are feeling unwell or if you are injured. It's good practice to wait 2-3 hours after your last meal before you do a yoga practice. It is important that you never watch or listen to the videos or meditations in this package whilst driving or operating machinery. Do not practice the yoga videos if pregnant.

You will need a yoga mat, one that has a good grip.. For some of the practices you might be advised to have a strap/scarf , a blanket or a yoga block/brick.

It's a good idea to wear clothing that is comfortable with a stretchy fabric when practicing yoga. E.g. leggings, tracksuit, t-shirt. Also, generally yoga is practiced in the bare feet. But you might discover some poses that you'd like to do after your time on court, post match or hitting session. In these cases you don't need to be in your bare feet. But I encourage barefoot practice where possible.

You can watch a preview of the course which is the first video in the package. If you decide you want to purchase YOGA FOR TENNIS you will have to create a free account. All this requires is an email address and you create your own password. You will then be directed to the payment page. Once the payment is made you're ready to begin. Watch the first video, "Hello & Welcome", for guidance on how to navigate your way through the practices.

There are 2 options for payment when purchasing YOGA FOR TENNIS. You can access the content monthly by paying €10 per month. Or you can avail of the discount by purchasing an annual subscription for €100.