What is YOGA FOR TENNIS ?

Created by former Professional Tennis Player, Fed Cup Player & Captain, Yvonne Doyle, "YOGA FOR TENNIS" offers a multitude of videos of specific yoga practices, meditations and tips for tennis players to help them look after their body and mind.

Who is YOGA FOR TENNIS for? - For all tennis players. Whether you play at club level or at tournament level the practices in this package will help you improve your flexibility, strength and balance and it will also help improve your mental game. A huge physical benefit of practicing yoga is injury prevention; which is key to allowing you play the game you love for longer.
Watch Intro Video

Free Preview

What's included in this package

  • Over 8 Hours of Videos and Audio Recordings

  • 8 YOGA PRACTICES TARGETING SPECIFIC AREAS OF THE BODY

  • 3 FULL BODY YOGA SEQUENCES SUITABLE FOR BEGINNERS

  • 3 FULL BODY YOGA SEQUENCES FOR THOSE WITH SOME YOGA EXPERIENCE

  • 3 MEDITATIONS FOR YOUR TENNIS MENTAL GAME

  • 4 VIDEOS HELPING COACHES CARE FOR THEIR BODY AS THEY COACH

  • BONUS - TIPS FOR ON & OFF COURT

Course Curriculum

  1. 1
    • Preview - What's on offer in "Yoga for Tennis" package

  2. 2
    • Hello & welcome!

    • A small word on the BREATH before you get started

  3. 3
    • Tight Shoulders, Chest and Arms 28 min

    • Glutes, Hips, Hamstrings 28min

    • Core Strengthening (Abs, Obliques, Back, Glutes) 31 min

    • Hips, Hamstrings & Side Body 25mins

    • Opening the Side Body & Twisting 12 min

    • Wrists, Feet, Ankles 22min

    • Groin & Glutes 21 min

    • Tight Quads & Calf Muscles 10 min

  4. 4
    • Beginner Yoga Flow Tennis 1 (Suitable for Beginners of Yoga) 50 mins

    • Beginner Yoga Flow Tennis 2 (Suitable for Beginners of Yoga) 45mins

    • Beginner Yoga Flow Tennis 3 (Suitable for Beginners of Yoga) 50 mins

    • Yoga Flow Tennis 45 min

    • Yoga Flow Tennis 2 35 min

    • Yoga Flow Tennis 3 35 min

  5. 5
    • MANAGING YOUR NERVES

    • A PRE-MATCH MEDITATION IF FEELING NERVOUS

    • MEDITATION AFTER A DISAPPOINTING LOSS

  6. 6
    • Tips for playing in the wind

    • Tips for when you're injured

    • Journaling for your tennis game

  7. 7
    • Keeping the spine healthy

    • Keeping the joints healthy

    • Watching your posture on court - MOUNTAIN POSE

    • Simple stretches to do on-court as you coach

  8. 8
    • PDF OF YOGA POSES IN THIS LIBRARY

    • BHARADVAJA'S TWIST

    • BOAT POSE

    • BOUND ANGLE POSE

    • BRIDGE POSE

    • CAT POSE

    • CAT/COW

    • CHAIR

    • CHILD'S POSE

    • COBRA POSE

    • COW FACE POSE

    • COW POSE

    • DANCER'S POSE

    • DOLPHIN POSE

    • DOWNWARD FACING DOG

    • EAGLE POSE

    • EASY POSE

    • EXTENDED SIDE ANGLE

    • FIGURE OF FOUR

    • FOREARM PLANK

    • FROG

    • GATE POSE

    • GODDESS/HORSE STANCE

    • HAND TO BIG TOE POSE

    • HALF LORD OF THE FISHES POSE

    • HALF MOON POSE

    • HALF SPLITS

    • HALF WAY LIFT

    • HAPPY BABY POSE

    • HEAD TO KNEE POSE

    • HERO POSE

    • HIGH LUNGE

    • HIGH PLANK

    • HUMBLE WARRIOR

    • LOCUST

    • LOW LUNGE

    • MARICHIASANA A

    • MARICHIASANA C

    • MOUNTAIN POSE

    • PIGEON POSE

    • PUPPY DOG POSE

    • PYRAMID

    • RECLINED HAND TO BIG TOE POSE

    • REVERSE WARRIOR

    • REVOLVED CHAIR

    • REVOLVED HEAD TO KNEE POSE

    • REVOLVED LUNGE

    • REVOLVED TRIANGLE

    • SAVASANA

    • SIDE PL;ANK

    • SHPINX

    • STAFF

    • STANDING FORWARD FOLD

    • TREE POSE

    • TRIANGLE

    • WARRIOR I

    • WARRIOR II

    • WARRIOR III

    • WIDE LEG FORWARD FOLD

    • UPWARD FACING DOG

    • UPWARD PLANK POSE

PAYMENT OPTIONS

FAQ

  • Who is YOGA FOR TENNIS for?

    YOGA FOR TENNIS is for tennis players, from beginner to pro level who’d like to work on their injury prevention, flexibility, strength, balance, recovery and their mental game. This package offers a vast array of yoga practices to stretch & strengthen the body & improve overall balance as well as equipping the body with methods to prevent injury. The yoga practices and meditations also help create better mind/body/breath awareness which is a key ingredient for overall wellbeing as well as a healthy mental game.

  • What if I've never practiced yoga before?

    The yoga sequences in this package are designed with the yoga beginner in mind. Options and progressions are given is the sessions that target specific muscle groups. In the “Yoga Full Body Sequences“ section there are 3 separate sessions for those who are new to yoga and 3 separate sessions for the more experienced yogi. These full body practices range from 35 to 50 minutes in length.

  • How long do I have access to the content?

    Paying the one time payment of €79 will grant you full access to the content for the lifetime of the course, for as long as YOGA FOR TENNIS continues to run, and guaranteed access for AT LEAST one year after you enrol. The 2nd option is to pay €10 on a rolling monthly basis. If you cancel the rolling contract, it will not be renewed on the next payment date, but you will have full access to the content until the end of your paid-for period.

  • Is there a specific order I should follow when watching the videos?

    The package is divided into different sections. You will see that there are 8 separate videos that TARGET SPECIFIC AREAS OF THE BODY. These can be practiced when you're feeling like you want to work on a certain area of the body maybe to help with loosening out or strengthening in that area. There is a section with YOGA FULL BODY SEQUENCES. These practices can be done when you'd like to target the whole body. There are 3 separate sequences ranging from 45 to 50mins for beginners and 3 sequences ranging from 35 to 45mins for anyone who has a little more experience in yoga practice. The 3 meditations can be practiced whenever you'd like to work on your mental game. The first meditation is a specific breathing practice you can do if you're looking to manage your nerves more effectively. The second meditation is a pre-match meditation if you're feeling nervous. The third meditation is for when you've suffered a disappointing loss and you'd like to reflect and get yourself back on track.

  • Are there times when I should or shouldn't practice yoga?

    Before you do any yoga practice you should consult with your doctor/physician to make sure it's ok for you to practice yoga. Do not practice yoga if you are feeling unwell or if you are injured. It's good practice to wait 2-3 hours after your last meal before you do a yoga practice. It is important that you never watch or listen to the videos or meditations in this package whilst driving or operating machinery. Do not practice the yoga videos if pregnant.

  • Do I need any special equipment to practice yoga?

    You will need a yoga mat, one that has a good grip.. For some of the practices you might be advised to have a strap/scarf , a blanket or a yoga block/brick.

  • What should I wear when practicing yoga?

    It's a good idea to wear clothing that is comfortable with a stretchy fabric when practicing yoga. E.g. leggings, tracksuit, t-shirt. Also, generally yoga is practiced in the bare feet. But you might discover some poses that you'd like to do after your time on court, post match or hitting session. In these cases you don't need to be in your bare feet. But I encourage barefoot practice where possible.

  • How do I access the free preview?

    You can watch a preview of the course which is the first video in the package. If you decide you want to purchase YOGA FOR TENNIS you will have to create a free account. All this requires is an email address and you create your own password. You will then be directed to the payment page. Once the payment is made you're ready to begin. Watch the first video, "Hello & Welcome", for guidance on how to navigate your way through the practices.

Yvonne Doyle

Creator & Instructor

Yvonne is a former Professional Tennis Player, a Tennis Coach and a Yoga and Meditation teacher. She represented Ireland for over 20 years as a player. She was the non-playing captain of the Irish Fed Cup Team for 6 years. She continues to teach tennis and runs The Big Hit Tennis Academy with her husband, David Sheehan, but now spends most of her time teaching Yoga and Meditation to Adults, Athletes and Children.

Why I created this package

I have merged two of my major passions in life to create this unique offering, YOGA FOR TENNIS. Yoga has helped me keep my body supple, strong and injury free for over 2 decades now. I have maintained the range of motion in my joints that I had when I was playing tennis full time. Yoga not only helps me physically but mentally and emotionally as well. I have experienced first hand the many benefits of yoga and I know these benefits can help so many tennis players as well.

Testimonials

Margaret Ayres

Course Participant

This course is excellent. I really like that there are videos for individual areas , as well as full body options. I am new to yoga( I do pilates regularly) and I found the commentary super helpful.

Alison Herlihy

Course Participant

Yvonne, I've been meaning to message you to say how much I'm enjoying the Yoga for Tennis. So glad I invested in it and I highly recommend.